Growing up, I learned that it was best to keep feelings to myself. I learned that to show emotion would betray the outward facing strength my family held tightly to. We simply didn't talk about the "bad stuff."
It's no wonder I have such a difficult time taking care of my own mental and emotional health!
In our latest episode, I chat with my friend Kim, a mental health advocate, who continually drops some truth and wisdom you're definitely going to need to hear. Make sure to leave a comment afterward!