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Ep. 11 - Mental health & family featuring Kim

  • racenkids
  • Sep 19, 2021
  • 1 min read

Updated: Dec 21, 2021

Growing up, I learned that it was best to keep feelings to myself. I learned that to show emotion would betray the outward facing strength my family held tightly to. We simply didn't talk about the "bad stuff."


It's no wonder I have such a difficult time taking care of my own mental and emotional health!


In our latest episode, I chat with my friend Kim, a mental health advocate, who continually drops some truth and wisdom you're definitely going to need to hear. Make sure to leave a comment afterward!




 
 
 

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