My dear friend Delia and I dive into boundaries - something we have struggled with, past and present. The holiday season can bring to center stage difficult memories, old trauma, and wonky familial relationships.
We share stories about the "severe stretching and growth" we've had to endure to prioritize our needs and emotional well-being by being firm with boundaries. Whew! While neither of us are experts, setting boundaries is both a practice and a choice in how we care for ourselves. Grateful to have these conversations with good friends!
I hope you take a listen and let us know how you personally set boundaries!