Ep. 15 - Chatting with Oludara
Our latest episode introduces us to Oludara, a psychotherapist and wellness expert based in Los Angeles. She took some time to chat with Julia about....well...everything - from mental health to talking to kids about race to learning how to prioritize her health and needs.
Even more exciting, Oludara is about to release her very first book Self-Care for Black Women on January 11, 2022!
"Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate."
Make sure to check out THIS LINK to learn more about her book. Then take a listen to the conversation below and share your thoughts in the comments.
***Apologies for my sound :( I'm treating myself to a microphone in the new year!!!